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For those of you who dared to begin 2009 with a New Year’s resolution, why don’t you share with us how you are doing! It is now September and beyond the halfway mark of the New Year. If you have fallen off the bandwagon, please don’t give up on your goals. You owe it to yourself to finish what you started.

First of all, are you still committed to your New Year’s resolution(s)? Do you think you’re worth it? Then dust yourself off and recommit to your goals. I find that discipline is a key factor to making changes in my life and keeping me on the road to success with my New Year’s resolution. The second key is persistency, the sustained effort necessary to induce faith. You know, Now faith is the substance of things hoped for, the evidence of things not seen – Hebrews 11:1. So, if faith is substance, then faith is REAL! Think about that for a moment please.

One of my New Year’s resolutions is to lose at least 10 pounds off my weight, preferably 20 pounds. Well, I have already lost 10 pounds and some inches off my waistline and thighs; slow but sure, because once I reach my weight-loss goal, I plan to maintain it with a life-style change. I’m not interested in loosing weight fast anymore- been there and done that. We all know that loosing weight is not very difficult to do; it’s keeping the weight off that is most challenging.

In all honesty, I did fall off the bandwagon in March, but excuses don’t count. I am committed to health and wellness. I want to feel good, look good and more importantly, I want to glorify God in my body, because it belongs to him – 1 Corinthians 6: 19-20.

Moreover, I am reaching my weight-loss goal with discipline. I do simple 12-15 minutes exercise twice a day, morning and evening. I’ve found it more challenging to carve an hour or more time out of my day to exercise. Some experts even say exercising 12-15 minute intervals is healthier on your heart. Personally, I agree. In addition, I do some walking. I also eat four-to-five meals a day, about every three hours that includes approximately 30 grams of fiber intake. I have reduced my total daily calorie intake, and I’m committed to maintaining it. This means that whatever foods I’m currently eating to achieve my New Year’s weight-loss goal, will ultimately become lifestyle for me in order to maintain my successful results. Otherwise, once I achieve my goal and then increase my daily calories, that will inadvertently send mix messages to my body, and I would begin to regain the weight. If you’ve ever lost weight and regained it, then you know exactly what I mean. Our bodies are created to help us survive against starvation. It is true that we are fearfully and wonderfully made – Psalm 139:14.

Finally, I have found this discipline much easier to maintain consistency: I eat breakfast, lunch, and dinner including two snacks. I keep my snacks below 200 calories, and I always begin each meal or snack with a piece of protein first, as this helps reduce blood sugar spikes. No matter what your New Year’s Resolution is, over a period of time, discipline plus consistency are keys to successfully achieving your goals. So, I encourage you to take just a moment right now and share your three-quarter-mark progress with others! I’m sure it will be a blessing to someone. Thanks a million.

To your success!

Health and Wellness, Resolutions, blogging, goal setting, self issues, weight management new year's resolution three quarter mark

January is an excellent time to refocus on health and self issues. Diets, goals setting, and achieving goals are great resolutions, but there are many other goals that people generally proclaim to be their main focal point in January such as:

 

 

• Quit smoking
• Starting a new and effective exercise program.
• Eating healthier
• Going organic or green
• Setting aside time for daily devotion and/or meditation
• Going back to school
• Getting out of debt
• Blogging
• Starting an online business

Money and career outlooks fit well during this time of year too. People are generally thinking of starting fresh, new outlook, new hopes and new dreams. Perhaps you could be thinking about starting an online business. What ever you have decided your new year’s goal(s) to be, (and I know you’ve probably heard this before) write it down! And I mean that emphatically. Have you never heard that faith comes by hearing and not by having heard? Then, say this out loud now. Write it down! There is just something that makes this work very effectively when you put your goals to pen and paper. For one thing, it helps you stay focused and on track with what you really want to accomplish. Because Rome wasn’t built in a day… Now, there are many who will pray about it first, and then write it down or vice versa. The point I’m trying to make here is what ever your goal or aspiration is you should start this new year off to a fresh start by praying about it. Prayer changes things. In addition, there is always potential for growth, but it is imperative to write down your goals and objectives. I promise, you will be so glad you did!

 

I would not have this blog site up and running in such short time if I had not prayed about it and wrote down my goal. Honestly, when I looked at everything I needed to do from a practical standpoint, it seemed too overwhelming. So I broke my goal down into bite size nuggets, and  wrote down each step and where I had the most leverage. That way I could check off my accomplishments as I went along.

 

My other new year’s resolution is to lose 10 lbs so I can reduce the risk of causing other health issues to creep up down the road. Well, 20 lbs won’t hurt either; that way, I can appear to be skinny, but healthy of course. :-)

 

My objective is to:

·        Drink lots of water, about 8 or 10 glasses per day to detoxify my body and mind. Even if you don’t have a weight lost goal, research shows that we should drink half our body weight in ounces of water. So divide your weight by 2 and start drinking. It seems like a lot of water to drink at first but your body will adjust very quickly.

·        Exercise daily or at least 3-4 days per week no more than 12-15 minutes intervals. (To read an article explaining why, come back and visit with us.)

·        Keep a positive mindset.

 

My Questions to you:

 

1. What is your New Year’s resolution and your leverage?

2. What is your financial goal for this year and your leverage?

(Share with others who could be on the same path with you)

 

HAPPY NEW YEAR!

 

 

 

 

 

SEO, blogging, career, internet marketing, online business, self issues, social media marketing career, goal setting, health, internet marketing, money, New Year's resolutions, online business, self issues

Perhaps you’ve made a commitment to lose some weight (or to not gain any). To help you reach your goal, nutrition experts have these 10 basic rules to keep you eating on the lean and narrow.

 

1. Know how to eat out. Order something you know is low in fat and calories, such as a bowl of soup (clear, not creamy), a turkey sandwich (no cheese or mayonnaise), a salad or broiled fish, go for pizzas with a thinner crust and half the cheese.
2. Don’t eat on autopilot. Only eat at the table. If you eat in front of the television or over the sink, you’re probably shoveling it in without thinking.
3. Know what a portion looks like. Eating huge amounts of anything will leave you putting on the pounds. To eyeball what a portion looks like, keep these tips in mind:  a half-cup of pasta is the size of a tennis ball; an ounce of cheese is the size of a golf ball; three ounces of meat is the size of a deck of cards; one cup of beans or cereal is the size of a baseball; an ounce of pretzels will fit in your open, cupped hands; an ounce of nuts will fit in the palm of one hand.
4. Know the fat traps. Read food labels to find out the fat content of the food you eat. To substitute lower-fat alternatives:  instead of potato chips, candy or cookies from the vending machine, eat pretzels; instead of anything fried, eat food broiled or grilled; instead of whole milk or cheese, eat nonfat frozen yogurt or frozen fruit bars; and instead of creamy salad dressings, eat fat free dressings (or just lemon juice and/or balsamic vinegar).
5. Choose filling foods. That means foods that are high in fiber, like fruits, vegetables and whole grains; fiber makes you feel fuller longer and helps you eat less.
6. Count liquid calories. Sodas, juices and sports drinks are all high in calories. Stick with no-calorie drinks like water or plain iced tea.
7. Know when you’ve had enough. Many people eat beyond fullness to discomfort. Learning to identify when you’re satisfied can pay off with fewer pounds gained.
8. Don’t use food to feel better. When faced with a stressful situation, don’t turn to foods for solace. Instead, exercise or do some other activity that will take your mind off food.
9. Don’t give in to a binge. Overindulging just once can easily turn into an entire week of gluttony. Instead, eat a low-calorie snack and wait a few minutes. You’ll find your cravings often disappear.
10. Never skip breakfast. Not eating breakfast often lead to overeating later in the day.

 

You can greatly increase your weight loss success by taking the right combination of natural supplements. Make sure your vitamin and mineral supplements have complete antioxidant protection and a free radical reduction rate of over 75%.

 

To prevent blood sugar spikes, always eat a piece of protein first before eating any of your other food groups.

 

Health and Wellness, Informational, Nutrition, blogging, goal setting, self issues, weight management 10 Nutritional Tips To Keep You Lean